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  • Guiding Goddesses

    5 Simple At-Home Exercises that You Can Do Any Time of the Day (No Coffee Needed!)
    • 4 min read
    4 Sneaky Things That Might be Zapping Your Energy
    • 3 min read
    5 Signs to Look for
    • 3 min read
    Women's bodies are not designed to function on a 24 hour cycle like men. We function on a 28 day cycle, experiencing all 4 'seasons' within a month.
    • 2 min read
    As we're headed into the busy festive season, many people find it challenging to block out time to complete a cleanse, but are still concerned about maintaining their current weight or losing weight. Fasting can be an easier option to integrate into your life.
    • 2 min read
    Check out these 10 sneaky ways to get more fruit and veggies into your day!
    • 8 min read
    The 4 best plant-based foods to keep on-hand in your kitchen.
    • 4 min read
    6 delicious and convenient plant-based snacks to keep on-hand.
    • 4 min read
    One of the biggest misconceptions surrounding plant-based diets is that it’s way too expensive to maintain for very long. This couldn’t be further from the truth.
    • 3 min read
    Debunking the top 5 myths about plant-based eating.
    • 3 min read
    Choosing to add more plate-based foods to your plate is probably one of the best things you can do for your health and lifestyle.
    • 4 min read

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