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Women's bodies are not designed to function on a 24 hour cycle like men. We function on a 28 day cycle, experiencing all 4 'seasons' within a month.
As we're headed into the busy festive season, many people find it challenging to block out time to complete a cleanse, but are still concerned about maintaining their current weight or losing weight. Fasting can be an easier option to integrate into your life.
Check out these 10 sneaky ways to get more fruit and veggies into your day!
The 4 best plant-based foods to keep on-hand in your kitchen.
6 delicious and convenient plant-based snacks to keep on-hand.
One of the biggest misconceptions surrounding plant-based diets is that it’s way too expensive to maintain for very long. This couldn’t be further from the truth.
Debunking the top 5 myths about plant-based eating.
Choosing to add more plate-based foods to your plate is probably one of the best things you can do for your health and lifestyle.