Guiding Goddesses Tagged "healthy" - Goddess Blends

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Mindful eating this Christmas

Mindful eating this Christmas

December 07, 2016
2 min read

Have you got the caffeine gene?

Have you got the caffeine gene?

Have you ever done a cleanse with a friend or partner and wonder why they don’t have the same horrible headaches when they drink the same amount of coffee as you?

July 19, 2016
2 min read

Can you really lose weight just by exercise alone?

Can you really lose weight just by exercise alone?

I have recently just read a fascinating compilation of studies that suggest that exercise alone will not result in weight loss.

May 11, 2016
2 min read

Raw vs Roasted

Raw vs Roasted

Roasted nuts are delicious right?

March 31, 2016
1 min read

Why is the colour of your food important?

Why is the colour of your food important?

Here is what the colours mean:

March 09, 2016
2 min read