Guiding Goddesses

As we're headed into the busy festive season, many people find it challenging to block out time to complete a cleanse, but are still concerned about maintaining their current weight or losing weight. Fasting can be an easier option to integrate into your life.
  • 2 min read
You might still ask, so if you are not an extremist, why is everything you do all vegan? Good question. Here is why….
There is an old wive's tale that you shouldn’t drink water with your meal
I have recently just read a fascinating compilation of studies that suggest that exercise alone will not result in weight loss.

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