Five years ago, the juicing trend took Australia by storm and the weather doesn’t seem to be calming down. A rising health conscious population has turned to these juices to provide weight loss, increased nutrient absorption, body detox, and a prevention of diseases such as cancer. Juicing has also been found to increase athletic performance and improve muscle endurance. This is why many people couple their juicing with an exercise routine to maximize health goals. If you’re looking to increase your diet and provide extreme results, check out this guide to find the right juices and the right workout so that you can become the right you.
The Right Juices for an Endurance Workout
If your goal is to improve your overall health and fitness, you will want to add endurance training to your routine. Endurance workouts such as cycling and running can increase your body’s metabolism and help your entire body stay fit. It also reduces your risk for heart diseases and cancer, and can boost many of the effects juicing adds to your body.
The best juices for endurance training are green in colour. Many fruits and vegetables such as avocados, artichokes, celery, and leafy greens promote muscle contraction and prevent cramps during your workout. Beets have also been found by the Journal of the Academy of Nutrition and Dietetics to improve performance and decrease the amount of oxygen needed throughout endurance workouts.
The Right Juices for Strength-Training
If your end goal is to increase your muscle, you will want to add moderate to intense strength-training to your workout routine. Try at least 3 sets of 12 barbell squats, bench presses, and deadlifts least three times a week and combine these workouts with the following juicing ingredients.
- Bananas is one of the most carbohydrate-dense fruits and can help increase glycogen levels in your muscles and prevent breakdown of muscles. They are also an excellent source of potassium, which can promote muscle contraction.
- Watermelon have an amino acid called citrulline that increases the production of nitric acid. Nitric acid improves blood flow to your muscles and can provide the nutrients needed for speedy muscle recovery.
- Avocados can help create the perfectly toned body. They can improve muscle contraction and also has monounsaturated fat which can shift fat gains. This can keep your core tight while you develop your muscle mass.
The Right Mix
Now that you know the right juices and the right workouts, we need to blend the two together. Finding the perfect mix of workouts and diets can do wonders for your body. Therefore, you should drink anywhere between 8-16 ounces of your chosen juice 30 minutes to an hour prior to your chosen workout. By adding the juice prior to your workout, you can increase the benefits of the juice throughout your workout and provide increased strength, energy, and stamina.
The right mix of juices and workout can ultimately help you become the right you.