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The miracle wonder drug that can help prevent cancer and heart disease!

Imagine if the news tonight ran a story about a new cheap wonder drug that could PREVENT you from getting cancer and heart disease.  What do you think would happen?  Would you run out and grab it, for you and everyone you know?  I am sure most people would.  Now what if I tell you that this affordable wonder drug ALREADY exists.  And it is available to everyone, everyday for most people, right around the corner. 

The wonder drug is called: FRUIT AND VEGETABLES.  A number of studies have shown a significant link between fruit and vegetable consumption and reduced cancer and cardiovascular mortality.  Vegetables may have a stronger association with mortality than fruit. Consumption of vegetables or salad were most protective, while frozen/canned fruit consumption was apparently associated with increased mortality.  This study adjusted for a number of other factors such as age, sex, social class, education, BMI, alcohol consumption and physical activity.  So eating at least seven portions of fresh fruits and vegetables per day may lower your risk of dying from cancer by up to 15% https://www.ncbi.nlm.nih.gov/pubmed/24687909

 Another study found that total fruit and vegetable intake was inversely associated with risk of cardiovascular disease, this means that eating more fruits and veg may LOWER your risk of developing heart disease.  Heart disease is the biggest killer of people around the world and yet doesn’t get the publicity that cancer does.  Of the food groups analyzed, green leafy vegetable intake showed the strongest inverse association with major chronic disease and cardiovascular disease.  It looks like just increasing your servings by only one more day you can reduce your risk of cardiovascular disease.

https://www.ncbi.nlm.nih.gov/pubmed/15523086

Easy ways to increase your vegetable intake:

  • Throw a few handfuls of baby spinach through your dinner – baby spinach wilts easily so you really don’t need any extra cooking. Just toss into a hot dish, stir through and viola!
  • For a pasta dish, half the pasta amount and replace with steamed cauliflower – the white cauliflower can easily “fool” your mind into thinking you are having a nice big comforting bowl of pasta
  • When making a meat dish, half the meat portion and add in extra mushrooms – mushrooms have a lovely meaty flavor when cooked with sauces.
  • Make more soups! There is no easier way to eat more vegetables than to throw a whole heap in a pot and cook them up.
February 07, 2017

Posted in diet, fruit, healthy food, heart disease, vegetables, weight loss


Why is everything we do vegan?

You might now by now that I am not an extremist.  I am not extremely one way or another, like an extreme vegan or extreme paleo or extreme anything.  I like to drink beer every now and also enjoy a bacon and egg roll (generally not together, but each in their right time).  Our offering is focused on short term kick starts like juice fasting, healthy salads and now we have our intermittent fasting programs.  You might still ask, so if you are not an extremist, why is everything you do all vegan?  Good question.  Here is why….

  • In several studies, vegan diets tend to provide more fibre, antioxidants and beneficial plant compounds. The diets also appear to be richer in potassium, magnesium, folate and vitamins A, C and E.
  • Many observational studies show that vegans tend to be thinner and have lower body mass indexes than non-vegans. Also, a range of randomised controlled studies have shown that vegan diets were more effective more weight loss than the diets they were compared to, with one study showing that participants lost more weight on a vegan diet compared to a calorie restricted diet. 
  • A vegan diet may help to lower blood sugar levels in diabetics, and also reduce their risk of poor kidney function by substituting meat for plant protein.
  • Lots of fresh fruit, vegetables and legumes and fibre are linked to a lowered risk of heart disease. Observational studies comparing vegans and vegetarians to the general population demonstrate the vegans may benefit from a 75% lower risk of developing high blood pressure.  And vegans may have up to a 42% lower risk of dying from heart disease.

 

Like I said, I am not advocating for everyone to become vegans for all their life.  But, there are benefits that could be gained from adopting some vegan habits, even if it is just 3 days every month!