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Tis the souping season and the season to drink warm things. So we are launching a super dooper special Soup Cleanse. Featuring all your favourite soups, plus some delicious new ones. The program has 4 soups each day plus a hot shot elixir and organic vegetable broth each day. We are featuring the delicious gut healing broth from the fabulous cooks over at Broth of life. The broth is made from nothing except pure organic vegetables, Himalayan rock salt, and organic extra virgin olive oil. Our hot shot elixir is a spicy mix of ginger, turmeric and cayenne pepper with lemon juice. The hot shot elixir is a natural immune boosting and natural anti bacterial shot that needs to be mixed with hot water.
Our new soups include a scrumptious Pumpkin Coconut soup, and an Asian style Kale Broccoli soup and an Indian spiced Kale Coconut curry Soup.
Our delicious soup cleanse has a sample menu such as:
Breakfast: Pumpkin coconut soup – pumpkin, coconut milk, leek, ginger, garlic, chives, coriander
Post breakfast: hot shot elixir – ginger, lemon, turmeric, cayenne pepper
Late morning snack/early lunch: carrot cashew soup – carrot, cashew, ginger, coriander seeds, pear
Early Afternoon snack/late lunch: Lentil Luncheon – tomato, carrot, lentils
Pre dinner drink: Organic vegetable broth
Dinner: Rockin’ tomato soup – rocket, tomato, chickpeas, celery
I read a news snippet the other day about a worker that worked in the factory that made non-stick cooking surfaces (you know, the stuff that lines most fry pans these days). He successfully won a case against his employer as one of the chemicals that is used to make those non-stick cooking surfaces caused him to develop testicular cancer.
Non-stick surfaces are so common in our households these days as we are bombarded with messages to eat less fat. So a cooking surface that allows clean healthy fat free cooking should be a win-win right? Not quite. Non-stick surfaces are metal pans (such as aluminium pans) coated with a synthetic polymer called polytetrafluoroetheylene (PTFE).
Toxic fumes from the PTFE chemical released from pots and pans at high temperatures may kill pet birds and cause people to develop flu-like symptoms (called "Teflon Flu" or, as scientists describe it, "Polymer fume fever"). Ingesting particles that flake off scratched non-stick cookware isn't toxic because solid PTFE flakes are inert.
While there are manufacturers labels that offer warning to consumers to avoid high heat, it is also highly likely that on a conventional stove top the temperature at which the non-stick surfaces are safe can be quickly exceeded. A US independent non-profit consumer group, EWG says that the non-stick surfaces start to deteriorate at about 260 degrees and significantly decompose at 350 degrees. Searing and grilling meat normally occurs at about 260 degrees and the same temperature when an empty non-stick pan will release a gas that will kill a bird.
You might be trying to stay healthy by using a non-stick cooking surface, but it could be a very unhealthy dose of toxins that you might be unleashing on your body. Try an stainless steel pan and try using a good healthy fat to cook with. Your body, and the budgee, will thank you.
Did you see Catalyst last week? Thank you to Jo for alerting me to it being on TV, admittedly I was in bed at 7pm on the night that the show was televised but she told me the next morning.
The basis of the show was investigating how some people can live longer than others and whilst a lot of their research focused on the DNA, they also discussed some research surrounding other ways to extend life. I am not one to propose we live the rest of our lives taking pills to live longer, but the show did discuss another method, one we all have easy access to, that could increase our longevity and most importantly, our health into those extra years.
The show looked at the presenter who attempted a diet that was designed to mimic a fast, so it was essential low in protein and sugar but also had good healthy vegetable fats, like from nuts. The aim of mimicking the fast was to get the body into maintenance mode by reducing the growth signals it gets from certain food types. The professor explains,
“Enough protein is very important, but people are now eating 50%, 100%, 200%, 300% more than normal and this is pushing the system to try to grow but there's no growth. And so the consequence could be that you put an accelerator on all these systems and you just really push them to the limit and then they fail.”
The results have been quite remarkable with improvements in inflammation, dermatitis, a major reduction in tumours, improvement in cognitive function, and a reduction in visceral fat (this is the bad fat around your middle section) without a loss in muscle mass.
The professor explains what they think is happening, “One is the killing of a lot of bad cells, but also a lot of not-so-bad cells but they may have been old. So you fast and every day of the fasting, the organs are getting a little bit smaller and they're getting rid of cells because they have to save energy. Then eventually when you re-feed, these organs and cell systems, they have to return to normal and that's really a remarkable way to replace and rejuvenate almost every component of the body.”
So it is this process of fasting 3-4 times per year for 5 days that could have an incredible impact on the liver, the blood system and many other systems in the body, in a way, making our body act the way it did when we were young.
Now I am sure you are probably busting to know what the diet was? From the Catalyst website, they explain it is very low in proteins (like no animal proteins – so no dairy, meat, etc) but with almost 50% made from carbohydrates from vegetables and the rest made of healthy fats from nuts. The amount of calories was approx. 700-800 per day with unlimited herbal tea and lots of water.
A similar dietary composition can be achieved with a Low Fruit Cleanse, we have vegetable soups, juices and nut milks that can create a similar fasting diet that may help you live longer and stronger. Contact us for any questions!
I am always espousing the benefits of lots of fruit and vegetable in your diet and have always been convinced of not only the internal benefit but also the external beauty benefits. Now it seems some science is backing my claims!
Whilst the study only focuses on Caucasian faces, it indicates that faces appear more attractive when shaded with a golden type colour gained from eating lots of vegetables rich in carotenoids. The research, published in the Journal of Evolution and Human Behaviour, shows that the glow we can get from eating lots of vegetables rich in carotenoids is more appealing to the eye than the glow we get from laying in the sun.
Carotenoids are antioxidants that help soak up damaging compounds produced by the stresses and strains of everyday living, especially when the body is combating disease. Responsible for the red colouring in fruit and vegetables such as carrots and tomatoes, carotenoids are important for our immune and reproductive systems.
Looking to get your golden winter glow on without visiting the tanning salon or risking sun cancer? The foods richest in carotenoids are: carrots, plums, apricots, tomatoes, mangoes, sweet potato, kale, broccoli, and spinach.