Are you looking to lose weight and looking for a sustainable solution with no preparation or calorie counting work required?
Our Intermittent Fasting programs are a fantastic solution. The basics of the program are easy: eat a modified plant-based diet for 2 - 4 days per week, then eat normally the other days. You only restrict what you eat some of the time.
Our Intermittent Fasting programs include all the great benefits of our popular detox programs, but as a longer term sustainable weight loss solution.
- No calorie counting
- No macro checking
- No juicing
- No prepping
There is nothing you need to do on your Fasting Days, it's all done for you. We have done all the hard work counting calories and preparing your juice and salads so you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.
There are two options to chose from:
Alternate Day Fasting - 4 days per week. Get your Fasting pack delivered 2 days per week (2 days per delivery). This works on a 3:4 schedule for fasting. More fasting days produces quicker results for those looking for a more dramatic result.
5:2 Intermittent Fasting - 2 days per week. Based on the popular diet, the 5:2 method is a very sustainable long term lifestyle solution to getting to a healthy weight and staying there.