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  • Modified Alternate-Day Fasting Plan


    Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?  

    The Goddess Blends Modified Alternate-day fasting is a fantastic solution.  The basics of the program are easy: eat a modified plant-based diet that is provided for you for 4 days per week, then eat normal the other days.  You only restrict what you eat half of the time.  Our Fasting program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.

    Alternate Day Fasting is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn't require hours in the gym.  No calorie counting, no macro checking, no cooking, no prepping, nothing you need to do on your Fasting Days, it will all be done for you.  We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.

    Our trial participants found 6 weeks of modified alternate-day fasting was a suitable length of time to achieve results.   

    Here is how the program works:

    1. If you order the juice and soup option, you will receive your entire order delivered to your door on day 1. If you selected the juice and salad pack, your order will be delivered in 2 deliveries. Deliveries are available in NSW Monday - Friday, 7pm - 10pm. ACT, QLD & VIC Tuesday - Friday, 8am - 5pm.

    2. Each day you will enjoy your pack of 2 fresh cold-pressed vegetable juices and 2 fresh crunchy vegan salads OR 2 fresh cold-pressed vegetable juices and 2 fresh filling vegan soups

    3. Every other day, just eat normally

    4. Drink as much water and unsweetened herbal tea as you like (black unsweetened coffee and tea are allowed)

    5. Pay only $180/week 

    Not sure whether to choose the soups or the salads? If you're a person who doesn't normally have a big appetite, go with the soups. If you're normally someone who normally needs a lot of food to feel full, go with the salads. Research shows that consuming the same macros in the form of a liquid resulted in participants feeling less full, thus making the soups a great option for small eaters (and Winter months!).

    *Please note that salads are only available for delivery to Sydney metro and ACT customers*

    Explore Our Drool-Worthy Menu and Nutritional Information

    It's pretty simple and it works. If you want to read more about alternate day fasting?  You can check out more information here:





    Shipping Costs

    NSW for ONE delivery date (all juices in 1-2 deliveries - w/in 20kms of CBD occur 7pm-10pm the night prior to your start date. - $5.95

    Interstate (Deliveries are Tuesday - Friday 8am-5pm). Covers ONE delivery date only. Multiple dates require multiple orders - $9.95

    We use compostible packaging for all of our cleanse goodie bags.

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