Cleanse Program Options
Confused a little about which one to try? Here is a brief overview to compare what we have available:
| Juice and Soup Cleanse | Low Fruit Juice and Soup Cleanse | ACTIVE Cleanse | Juice and Dinner Cleanse | Just the Juice Cleanse |
LowFruitJust the Juice Cleanse |
|
| How many | 6 | 6 | 6 | 4 +meal | 6 | 6 |
| What | Cold pressed fruit and vegetable juices, 2 vegan soups and 1 raw nut milk smoothie | Cold pressed mostly vegetable juices, 2 vegan soups and 1 raw nut milk smoothie | Cold pressed vegetable juices, 2 vegan soups and 2 raw nut milk smoothies | Cold pressed fruit and vegetable juices and a vegan meal | Cold pressed fruit and vegetable juices and 1 raw nut milk smoothie | Cold pressed mostly vegetable juices and 1 raw nut milk smoothie |
| Made from | Fruits and vegetables, beans, legumes, nuts and seeds | Very few fruits, more vegetables, beans, legumes, nuts and seeds | Fruits and vegetables, WITH more beans and nuts than the Standard | Fruits and vegetables, beans, seeds and legumes | Fruits and vegetables, and nuts | Very few fruits, mostly vegetables, and nuts |
| Approx daily calories | 1700 | 1500 | 2200 | 1200 | 1500 | 1200 |
| Size per juice | 500 | 500 | 500 | 500 | 500 | 500 |
| Degree of difficulty (1. Manageable, 2. Challenging, 3. Very Challenging | 2 | 3 | 2 | 1 | 3 | 3 |
| Why the degree of difficulty? | This one sits in the mid-range difficulty as the soups are nice and filling, the juices are tasty, but it is still all liquid | This one has the least variety, and the juices can be challenging because they don't have any fruit to sweeten them. | This is a similar level to the Standard cleanse, but has more calories in it | This is a less intensive version of the liquid only, because it combines food with juice. | This one does not have soups for lunch and dinner, so it is only juice and can be challenging as a first time as it doesn't feel as satisfying. | This is a challenging program with little fruit, so only those with sugar issues should take part. |
| Appropriate for? |
First timers, people looking for a good healthy kick start. Winter time cleanse periods. |
People that have done a juice cleanse before, people that are comfortable with drinking straight veggie juice, people that are ok with the lack of variety | People that have just started a new training regime, males that they are worried that are going to starve | First timers, people that have already done a week on another program and want to continue on with a less intense version. |
First timers, people looking for a good healthy kick start. Summer time cleanse periods. |
Anyone ok with drinking straight vegetable juice or anyone with issues with sugar |
| Switch between others? | Yes | Yes | Yes | Yes | Yes | Yes |
| Recommendation for first timers? | Start with a 3 day Juice and Soup cleanse during the cooler months. You can always extend it to 5 days, but don't bite off more than you can chew to start with! | Only if you have done something similar before. Don't get distracted by thinking that "low fruit" means "more weight loss" | If you are training heavily and want to maintain the activity levels, or you are really worried about getting hungry. | Start with a 5 day Juice and Dinner cleanse, then follow it up with a Standard cleanse for maximum results. | Start with a 3 day Just the Juice Cleanse during the warmer months. | Not really, but if you have any concerns about sugar, then go for it! |
| More information |
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