Cleanse Program Options

Confused a little about which one to try?  Here is a brief overview to compare what we have available:

 

Juice and Soup Cleanse

Low Fruit Juice and Soup Cleanse

Low Fruit Just Juice Cleanse

Juice and Dinner Cleanse

Just Juice Cleanse

How many bottles

6

6

6

4 +meal

6

What

3 cold pressed fruit and vegetable juices, 2 vegan soups + 1 nut milk smoothie

3 cold pressed mostly vegetable juices, 2 vegan soups + 1 nut milk smoothie

5 cold pressed mostly vegetable juices + 1 nut milk smoothie

4 cold pressed fruit and vegetable juices + 1 vegan salad

6 cold pressed fruit and vegetable juices + 1 nut milk smoothie

Made from

Fruits and vegetables, beans, legumes, nuts and seeds

Very few fruits, more vegetables, beans, legumes, nuts and seeds

Very few fruits, mostly vegetables, and nuts

Fruits and vegetables, beans, seeds and legumes

Fruits and vegetables, and nuts

Approx daily calories

1700

1500

1200

1200

1500

Bottle size

500

500

500

500

500

Degree of difficulty: 1. Manageable - 3. Very Challenging

2

2

3

1

3

Why the degree of difficulty?

This one sits in the mid-range difficulty as the soups are nice and filling, the juices are tasty, but it is still all liquid

The juices can be challenging because they don't have any fruit to sweeten them.

This is a challenging program for people who eat a lot of sugar as the juices have  little fruit. The nut milk smoothie nightcap is a winner!

This is a less intensive version of the liquid only, because it combines juice with food.

This one is only juice and can be challenging for a first timer and may not feel as satisfying.

Appropriate for?

First timers, people looking for a good healthy kick start. 

Winter time cleanse periods.

People that have done a juice cleanse before, people that are comfortable with drinking straight veggie juice, people that want to kick their sweet tooth!

Anyone ok with drinking straight vegetable juice &/or anyone with issues with sugar.

First timers, people that have already done a week on another program and want to continue on with a less intense version.

First timers, people looking for a good healthy kick start who may move to the Low Fruit Juice Cleanse next.

Summer time cleanse periods.

Switch between others?

Yes

Yes

Yes

Yes

Yes

Recommendation for first timers?

Start with a 3 day cleanse. You can always extend it to 5 days.

If you want to go cold turkey on the sugar, or don’t carry a sweet tooth – yes. Otherwise, start with a 3 day Juice & Soup cleanse. You can always extend it to 5 days.

Not really, but if you have any concerns about sugar, then go for it!

Start with a 5 day Juice and Dinner cleanse, then follow it up with a Low Fruit Juice cleanse for maximum results.

Start with a 3 day Just Juice Cleanse. You can always extend it to 5 days.

More information    

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