Cleanse Program Options
Confused a little about which one to try? Here is a brief overview to compare what we have available:
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Juice and Soup Cleanse |
Low Fruit Juice and Soup Cleanse |
Low Fruit Just Juice Cleanse |
Juice and Dinner Cleanse |
Just Juice Cleanse |
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How many bottles |
6 |
6 |
6 |
4 +meal |
6 |
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What |
3 cold pressed fruit and vegetable juices, 2 vegan soups + 1 nut milk smoothie |
3 cold pressed mostly vegetable juices, 2 vegan soups + 1 nut milk smoothie |
5 cold pressed mostly vegetable juices + 1 nut milk smoothie |
4 cold pressed fruit and vegetable juices + 1 vegan salad |
6 cold pressed fruit and vegetable juices + 1 nut milk smoothie |
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Made from |
Fruits and vegetables, beans, legumes, nuts and seeds |
Very few fruits, more vegetables, beans, legumes, nuts and seeds |
Very few fruits, mostly vegetables, and nuts |
Fruits and vegetables, beans, seeds and legumes |
Fruits and vegetables, and nuts |
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Approx daily calories |
1700 |
1500 |
1200 |
1200 |
1500 |
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Bottle size |
500 |
500 |
500 |
500 |
500 |
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Degree of difficulty: 1. Manageable - 3. Very Challenging |
2 |
2 |
3 |
1 |
3 |
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Why the degree of difficulty? |
This one sits in the mid-range difficulty as the soups are nice and filling, the juices are tasty, but it is still all liquid |
The juices can be challenging because they don't have any fruit to sweeten them. |
This is a challenging program for people who eat a lot of sugar as the juices have little fruit. The nut milk smoothie nightcap is a winner! |
This is a less intensive version of the liquid only, because it combines juice with food. |
This one is only juice and can be challenging for a first timer and may not feel as satisfying. |
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Appropriate for? |
First timers, people looking for a good healthy kick start. Winter time cleanse periods. |
People that have done a juice cleanse before, people that are comfortable with drinking straight veggie juice, people that want to kick their sweet tooth! |
Anyone ok with drinking straight vegetable juice &/or anyone with issues with sugar. |
First timers, people that have already done a week on another program and want to continue on with a less intense version. |
First timers, people looking for a good healthy kick start who may move to the Low Fruit Juice Cleanse next. Summer time cleanse periods. |
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Switch between others? |
Yes |
Yes |
Yes |
Yes |
Yes |
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Recommendation for first timers? |
Start with a 3 day cleanse. You can always extend it to 5 days. |
If you want to go cold turkey on the sugar, or don’t carry a sweet tooth – yes. Otherwise, start with a 3 day Juice & Soup cleanse. You can always extend it to 5 days. |
Not really, but if you have any concerns about sugar, then go for it! |
Start with a 5 day Juice and Dinner cleanse, then follow it up with a Low Fruit Juice cleanse for maximum results. |
Start with a 3 day Just Juice Cleanse. You can always extend it to 5 days. |
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More information |
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