What is Intermittent Fasting?

Intermittent Fasting is currently one of the worlds most popular weight loss methods. It’s not a “diet” but more like a slight change in lifestyle and eating times. One of the most studied versions of intermittent fasting, and with the best results, is Alternate day fasting.  This means eating normally one day and then restricting what you eat the next day.  Studies show that this diet can help you lose lots of weight fast, along with major improvements in metabolic health markers. 

It may sound tough, but after the first few fasting days, it’s very easy and you will find yourself slip easily into a routine. 

Check out the Symptoms and Benefits here

Read about how our Goddess Days program works here

We have two different Goddess Days Intermittent Fasting programs: 2 days per week OR 3 days per week, read more about them here

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