5:2 Fasting Plan


  • Are you looking to lose weight and looking for a sustainable solution with no preparation/work required?  

    The Schkinny Days 5:2 Fasting Plan is a fantastic solution.  The basics of the program are easy: eat a modified plant based diet that is all provided for 2 days per week, then eat normal the other days.  You only restrict what you eat 2 day per week!  Our Schkinny Days program includes all the great benefits of our popular detox programs, but with longer term sustainable weight loss solution.

    Schkinny Days is an easily sustainable and effective approach to weight loss rather than complete fasting, the program will get great results, it is easy to stick with and doesn't require hours in the gym.  

    • No calorie counting
    • No macro checking
    • No cooking
    • No prepping

    Nothing you need to do on your Schkinny Days, it will all be done for you. We have done all the hard work, and you only have to watch your clothes start to fit better, your skin look fresher and your energy levels improve.   

    Our trial participants found 6 weeks of 5:2 fasting was a suitable length of time to achieve results.

    Here is how it works:

    1. You will receive your order delivered to your door on day 1. Delivery is available in NSW Monday - Friday, 5 - 8am, ACT, VIC & QLD Tuesday - Friday, 8am-5pm.

    2. Enjoy your pack of 2 fresh cold pressed vegetable juices and 2 fresh crunchy vegan salads (you can view the menu by clicking here)

    3. Every other day, just eat normally

    4. Drink as much water, with unsweetened herbal tea as you like (black unsweetened coffee and tea are allowed)

    5. Pay only $90/week

    It's pretty simple and it works.  You want to read more about alternate day fasting?  You can check out more information here:

    https://www.ncbi.nlm.nih.gov/pubmed/19793855

    https://www.ncbi.nlm.nih.gov/pubmed/17616757/

    https://www.ncbi.nlm.nih.gov/pubmed/25857868

  • Order cut-off 10am for next day delivery in metro NSW, ACT, VIC & QLD.

    All orders are delivered Monday - Friday, no weekend deliveries sorry.

    Sydney metro deliveries occur 5-8am. Please do not use a work address unless someone will be onsite during these hours. 

    All other states + outside Sydney metro - deliveries occur 8am-5pm, Tuesday - Friday. We are unable to accept delivery time requests as we are using an external delivery service who organises the most efficient delivery route based on multiple deliveries. We support this idea because it means a greener future for everyone :)

    We also pack your order in a styrofoam box with long lasting ice packs to ensure their safe delivery to you. Feel free to leave delivery instructions in the event you're not home at the time of delivery, for example, "Leave on front porch". You will receive an email with your tracking details so you can keep an eye on it's progress.

    If you wish to place orders for multiple delivery days, you will need to place separate orders. The delivery fee charged only covers 1 delivery date.

    If you are unsure of delivery day, please email us to confirm: hello@goddessblends.com.au

  • Please read our cancellation and refund policy carefully before you place your order - click here to read.

Order cut-off 10am (Sydney time) for next day delivery in metro NSW, ACT, VIC & QLD.

Sydney metro deliveries occur Monday – Friday, 5-8am. Please do not use a work address unless someone will be onsite during these hours. We do not take responsibility for orders left at unattended/inaccessible workplaces.

ACT, QLD, VIC + outside Sydney metro - deliveries occur Tuesday – Friday, 8am-5pm. We are unable to accept delivery time requests as we are using an external delivery service who organises the most efficient delivery route based on multiple deliveries. We support this idea because it means a greener future for everyone :) We pack your order in a styrofoam box with long lasting ice packs to ensure their safe delivery to you. Feel free to leave delivery instructions in the event you're not home at the time of delivery, for example, "Leave on front porch". You will receive an email with your tracking details so you can keep an eye on it's progress.

If you are unsure of your delivery day, please email us to confirm: hello@goddessblends.com.au



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